Intro Banter: Lucho running Ragnar New Hampshire! Lucho’s boys continuing their MTB racing Endurance Conspiracy mention Mark asks: Gravel and CX specific workouts? Hey guys! Cyclocross season is upon us, I’ve been dabbling in races the past couple years and feel like I’m falling short in these hard efforts. Basic question: what are a few Read More

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On this show: A little Kona talk. For more, catch our Kona recap podcast we recorded with Thorsten Radde hours after this year’s Ironman World Championships. The long run when training for a 50k trail run: how far? Using past marathon training as a gauge for how far your 50k long run can be. For Read More

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