5 days ago
Sock Doc 9: Mastering #Melatonin and Sleep (Without Supplementing), Being Weary of #CBD, Hypermobile #Athletes and the #Estrogen Connection, and More ow.ly/sQFF50zSQ7w @TheSockDoc
April 24, 2014
Dave Jewell: Running Shoes 101 – Your Guide to Picking the Right Pair(s), Injury Prevention, Drills, Max Mileage, and More
Dave Jewell, one of the running shoe industry’s top leading experts and longtime endurance athlete, joins to give a complete guide to running shoes and using shoes to stay injury free and thrive. Dave got his start in the running shoe world in 1989 when Paul Huddle asked Dave, “Do you want to sell shoes?” Read More
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@EndurancePlanet
1 week ago
Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal #Allergies, Social Distancing From #Sugar, and More ow.ly/GU7o50zNyD8 @DrPhilMaffetone
2 weeks ago
HPN 17: Don't Let Runner's #Diarrhea Ruin Your Mojo, Plus: #Carb Periodization vs. Chronic #LCHF and Managing '#Calorie Quality' For High Energy Needs ow.ly/LCxH50zFF5O
3 weeks ago
ATC 311: Badass #Bricks, #Data Anxiety, #Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More! ow.ly/eXM350zAB55 @GenUcan
1 month ago
Chris Kelly & Julian Abel: Coming #Together in the #Coronavirus Era ow.ly/Cd8J50zuiQg @NourishBThrive @julianbel1
1 month ago
ATC 310: #Strength Training Makes Sense For #Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the 'Drop Off' In #MAF Pace Means, And Learning When You Should Call It Quits On A #Workout ow.ly/pVtL50znuMg @GenUcan