Lexi Miller is a Colorado-based running coach and community manager at Lifelong Endurance. She previously worked in the mental health field, primarily with adults recovering from eating disorders (ED). On this show, we discuss the psychology of EDs, disordered eating and body dysmorphia, and particularly athletes suffering from one or more of these conditions.   Read More

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This episode we have runner and coach David Roche. David started the Some Work, All Play (SWAP) team in 2013 and is a coach to some of the top trail runners in the world. He is a two-time national champion runner, a three-time member of Team USA, and the 2014 USATF Men’s Sub-Ultra Trail Runner Read More

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Dr. Tommy Wood is back on the show for another edition of Ask the Doctor, Tommy’s sixth time as our resident doc. You can find Tommy over at NourishBalanceThrive, and be sure to check out their Elite Performance Analysis quiz. On this show, we catch up with Tommy and he tackles the following listener questions: Read More

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Lucho and Tawnee are on for Ask The Coaches 242, on this show: An ultrarunner and professional bike courier is working out 50 hours a week wants to know: What would proper fueling look like for this amount of volume? Eat – a lot! Protein needs for endurance athletes: 1.4-2.g grams or protein per kg Read More

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On this episode of Ask The Coaches: Tainted supplements and safe supplementing IVs for athletes – know the rules and what’s allowed L-Carnitine? Followup from ATC 228 on sleep needs before late-night or all-night competitions; more from the research: Active Voice: Does Banking Sleep Before Sleep Deprivation Improve Physical Performance? “In each condition, subjects performed Read More

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Dr. Tamsin Lewis of curoseven.com, a functional health practice based in the UK, joins Endurance Planet again for a informative conversation on how to heal depression and anxiety for athletes who are suffering. We look at alternative ways to prevent, manage and/or end depression and anxiety using a holistic approach, while still addressing medications such as anti-depressants and Read More

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Be sure to check out enduranceplanet.com/shop for the trusted products and services we recommend, and enjoy exclusive deals and great savings! When you shop through the podcast you help support the show and keep it thriving! On this show we’re joined by professional ultrarunner Nikki Kimball, one of the most accomplished ultrarunners alive as well Read More

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