ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Running Downhill”, please leave it below in the comments section… There are quite a few ultramarathon events that involve hills. When faced with such an obstacle the natural tendency is to run going up and take a Read More