March 28, 2014

ATU: Avoid Overtraining 4 Weeks Before a Race, Specificity For MTB Stage Races, MAF and Speed for 50k Racing, Dominate Downhills, and More

Lucho and Tawnee team up for Ask the Ultrarunner with the latest and answers to your questions: In this show: -Chrissie Wellington to do Leadville 100 MTB -Hobie Call – from sub-2:00 marathon goal to obstacle racer -How to know if you went into your marathon too “cooked” and fatigued resulting in going much slower Read More

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