Dr. Mark Klion joins us on “Ask the Doctor” to answer your sports medicine questions, inlcuding his top 3 tips to PREVENT endurance sports-related injuries, hamstring issues, possible plantar fasciitis, gauging resting heart rate, and more! Ask your sports medicine questions on our Facebook page! Click here to download audio. Read More

Tune in to this special “mega” episode of Ask the Doc ever with tons of questions answered by the expert, Dr. Mark Klion. You’ll get insight on gauging heart rate with age and fitness level, dealing with workout nausea, signs on bone fracture, treatment for injures (including thoughts on PRP, cortisone shots, PT, etc.), getting Read More

On this episode of “Ask the Doctor,” Dr. Mark Klion, of the popular BodyWorksMD DVD Series, answers your sports medicine questions on treating IT Band syndrome on a budget (aka without PT or massage), potential risks of wearing compression overnight, what to do when you lose motivation to train and energy is low, dealing with Read More

On this episode of “Ask the Doctor,” Dr. Mark Klion, of the popular BodyWorksMD DVD Series, answers your sports medicine questions on repetitive stress fractures, plantar fasciitis and anti-inflammatory pills. Dr. Klion also just signed up for the inaugural 2012 Ironman NYC and shares his thoughts on the race. Be sure to ask your sports Read More

On this episode of Ask the Doctor, Dr. Mark Klion joins us to answer your questions on sports hernias, swelling during long runs, how to avoid injury and build strength with minimlaist running, adjusting to new run techniques, living and training with dermatomyositis, and IT Band Syndrome. Ask your sports medicine questions on our Facebook Read More

On this episode of Ask the Doctor, Dr. Mark Klion of the popular BodyWorksMD DVD series answers your questions on neck pain, training while sick and signs of overtraining, burnout, abnormally high heart rates, very low resting heart rates, low blood pressure and more. Ask your sports medicine questions on our Facebook page. Click here Read More

On this week’s episode, Dr. Mark Klion answers your questions on hallus limitus, sports-induced insomnia (and over-training), working out those pesky muscle knots, popping & cracking joints, the effect of nutritional gels on soreness and more. (Added bonus: Dr. Klion plays sports psychiatrist this week too!) To find out more about Dr. Klion and his Read More

On this week’s episode, Dr. Klion answers your questions on training after illness, caffeine, athletes using Excedrin and NSAIDs, and inflammation. He also give us insight on his Ironman training and what he does to get “the most bang for his buck.” To find out more about Dr. Klion and his BodyWorksMD series, click the Read More

On this week’s edition, Dr. Klion answers your questions on rhabdomyolysis, minimalistic vs. supportive shoes, VMO issues, ankle strains and more. To find out more about Dr. Klion and his BodyWorksMD series, click the “About” tab above. Also, be sure to submit your questions for the doctor on our Facebook page. Click here to download Read More

Endurance Planet is glad to be bringing back Dr. Mark Klion for this edition of “Ask the Doctor.” On this week’s edition, Dr. Klion answers your questions on swelling after ultra-running, IT Band issues, training with a cold, Achilles’s tendinitis and more. To find out more about Dr. Klion, click the “About” tab above. recycled Read More