6 days ago
ATC 316: Do #Vasectomies Affect #Performance? (Lucho Shares His Experience) Plus: #Coffee Talk and Programming Effective #Recovery ow.ly/dguk50ANehg
Dr. Tommy Wood and Chris Kelly of Nourish Balance Thrive join to discuss how athletes can go the next step in healing and bulletproofing their guts and bodies. On this show we cover: Exploring the Autoimmune Paleo Diet (AIP) and cutting-edge concepts to gut healing What is AIP? Foods removed are those with anti-nutrients, protease Read More
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@EndurancePlanet
1 week ago
Sock Doc 10: $@#% That #Pain in the #Knee! How To Heal Your IT Band Syndrome, #Chondromalacia Patella and 'Runner's Knee' Issues ow.ly/wJ4w50AxY3e @TheSockDoc
2 weeks ago
ATC 315: Preconception and #Postpartum #Fitness Guidance, and 'Rapid Fire' With Lucho: #Altitude Masks, #Run Power Meters, and More! ow.ly/YtlV50AxXFB @GenUcan
3 weeks ago
HPN 19: #Potato Purée vs. #Sports Gels Put To The Test, 'Cleaning Up' A Poopy Problem, and Cultivating A #Healthy Mindset For A Healthier Body ow.ly/L5P650AtkZW
1 month ago
ATC 314: Top #Workouts to Improve #Threshold, How To Structure a Base Phase, and Finding A Compatible #Coach ow.ly/7IN750AoUk3 @GenUcan
1 month ago
Carrie Cheadle: #Injuries and Setbacks Suck, Leveling Up Our #Mental State Can Help Us Rebound From Tough Times And Be Hardier #Athletes ow.ly/rIMN50AiGn9 @FeedtheAthlete