September 26, 2016

Dr. Phil Maffetone 19: MAF Principles for Healthy Children, Guide to the Long Run and Long Bike, and Case Study On Helping a Female Pro Triathlete

Martin: How does the MAF Method apply to kids? I have 2 very active boys aged 3 and 6. Tim Noakes seemed to backtrack a bit with his lchf for kids details (perhaps for political reasons but it didn’t feel like he was putting out what he really wanted to) saying that carbs for kids Read More

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