Paul Laursen, PhD, is back already to discuss how to race well in the heat and avoid detrimental heat stressĀ especially at a race like the Ironman World Championships in Kona. Paul is an adjunct professor at Auckland University, reseracher and has published more thanĀ 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and Read More

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Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specializing in thermoregulation, hydration, performance nutrition, and sex differences in athletes, implementing strategies to improve performance outcomes and overall health. She’s the co-founder of Osmo Nutrition, natural sports nutrition products for hydration. On this show we provide another perspective on the topic of hydration Read More

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