On this episode we’re joined by Ryan Hall, the American Record holder for the half marathon (59:43) and holder of the fastest marathon time ever run by an American, a 2:04:58 at Boston. Also a two-time Olympian who grew up in Big Bear Lake, CA, Ryan is now a coach, speaker and author who lives Read More

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[/sponsor] We’re back with episode 5 of Holistic Performance Nutrition featuring Tawnee and Julie McCloskey, a certified holistic nutrition coach who runs wildandwell.fit. On this show we take another dive into the topic of amenorrhea and female athletes, with Tawnee and Julie offering new advice that we’ve not yet shared on the show yet. Amanda Read More

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For past episodes of “So You Wanna Go Pro” (No. 1-4) click here. On this show we’re joined by not only Matt Bach this time, but also his wife, Lauren Bach, for an exciting update: Matt’s Santa Cruz 70.3 experiment and result More health testing: 4-point Cortisol test Fresh blood labs with new, improved testosterone numbers Read More

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Brad Kearns runs Primal Blueprint Publishing, is co-author of Primal Endurance (a book we love and recommend!), and works closely with Mark Sisson. What you may not know is that Brad was once one of the best professional triathletes in the world back in the day and remained pro for nearly a decade. Among his career highlights: In ’89 he recorded the Read More

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On this show with Dr. Phil Maffetone: EP fans, the MAF team is seeking MAF test and race data from YOU for research purposes. Contribute your information here. Race pace relationship with MAF pace, in particular the marathon. When there is a big gap between your MAF pace and the marathon, why is this a red flag Read More

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This episode is brought to you by Generation UCAN Superstarch, the incredible fuel for athletes looking to burn fat for fuel and optimize metabolic efficiency, sports performance, and health. EP fans get 15% off UCAN, shop now.       On this show: Dr. Tommy Wood is back for Ask the Doc! Tommy is a Read More

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This episode is brought to you by Sound Probiotics, the first pure probiotic plus prebiotic formulated specifically to improve the gut health of the competitive athlete, developed by a team of doctors and endurance athletes who get it. Click here to get 10% off and get free shipping on your order. On this show: These days a lot of Read More

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We are joined by Dr. Tamsin Lewis, who’s become a new mom since her last appearance on EP! Read Tamsin’s pregnancy blog, mentioned on the show. You can hire Tamsin for a health consultation at Curoseven.com. This episode investigates the risks and dangers of going to low carb, and advises athletes to assess their health via blood tests, consulting Read More

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Dr. Steve Gangemi, aka The Sock Doc, joins Endurance Planet for the first time, providing extremely valuable insight and expertise for endurance athletes. Steve operates his holistic alternative health practice out of Chapel Hill, NC. Who is Steve, The Sock Doc? Where did the name “The Sock Doc” come from? Steve’s journey to minimalist and barefoot Read More

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A few of the items and topics we cover in today’s podcast can be found at enduranceplanet.com/shop Check it out, help the podcast, and save yourself some money! Roles reverse as Brock interviews Tawnee on her BQ (Boston Qualifier) open marathon performance. You can read Tawnee’s race report on her blog (with photos!) here. Included Read More

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