6 Empowering #Mantras and #Lessons For 2021: Featuring Megan Flanagan of Strong #Runner Chicks ow.ly/jIK450DQj5W
Lucho and Tawnee for Ask the Ultrarunner with answers to your questions on: . -Stick to just MAF for ~28 weeks until a 100-mile Ultra run? Or add intensity/anaerobic work? -Having trouble keeping HR in MAF/higher near end of long runs (20+ miles) – why? -Muscular imbalances in hip external rotators highlighted by single-leg squats Read More
-:-- |