July 25, 2016

Dr. Phil Maffetone 18: Maintaining Healthy Hormones for Athletes, Plus: Is A Slow MAF Pace Causing Aches and Pains and Getting you ‘Nowhere’? We Chime In.

We are back with the godfather or health and wellness for endurance athletes, Dr. Phil Maffetone. Today we dive into the tricky subject of how to achieve a healthy hormonal status while still training for your sport. That is, how we can participate in sport–even at highly competitive levels–and save our hormones from tanking or fix them if we’re Read More

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