Carrie Cheadle is a Certified Mental Performance Consultant and author. She’s also been on Endurance Planet twice before, click here for her past appearances. Her most recent book, Rebound, is the topic of this episode and takes you through the mental training that complements healing from injury. And not just injury–the tools Carries presents transcend Read More

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Dr. Steve Gangemi, aka The Sock Doc, is back on to discuss sleep habits, supplementing, CBD, and more. Steve is a holistic alternative health care doctor who runs a practice in Chapel Hill, North Carolina. Learn more about his practice at drgangemi.com and visit his many resources at sock-doc.com. On this episode: Do you have Read More

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Welcome to episode 10 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. Michael says: In Response to HPN 9 and Vegan Diets Hi Tawnee and Julie, As a long time listener to the show, I looked forward to a balanced, and Read More

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On this episode, Dr. Tommy Wood of Nourish Balance Thrive is back! Sign up for Tommy’s weekly highlight emails here. Adrenal Fatigue Tommy’s take on a recent systematic review looking more deeply into adrenal fatigue as a medical condition. 58 articles Terminology and methodology need to be normalized Not able to find studies in which Read More

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Brie Wieselman is a functional health practitioner in Santa Cruz, Calif., who specializes in reprograming hormones, fixing digestion, improving detoxification systems and female wellness. Her philosophy is that our physical health creates the bandwidth for our emotional, spiritual, and professional growth and success. Download Brie’s free handout titled “The Foundation of Health” here. On this Read More

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We are back with the godfather or health and wellness for endurance athletes, Dr. Phil Maffetone. Today we dive into the tricky subject of how to achieve a healthy hormonal status while still training for your sport. That is, how we can participate in sport–even at highly competitive levels–and save our hormones from tanking or fix them if we’re Read More

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We’re back with Episode 4 of “So You Wanna Go Pro” featuring elite triathlete Matt Bach. This episode takes an unexpected and somewhat ironic turn of events. Listen to Ep. 3 here. Matt discusses recent developments in his health & plans to heal: Diagnosis: Stress reaction in femur, osteoporosis, and double genetic mutation in MTHFR with C677T Read More

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