ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
On this episode of Sports Nutrition with Ben Greenfield: Pregnancy mentions The Mama Natural Week by Week Guide to Pregnancy & Childbirth Our thoughts on the new Maurten sports drink. Said to be the world’s most carbohydrate-rich sports drink & big in the marathon and running world. Can you make a drink similar to this at Read More
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