6 days ago
Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal #Allergies, Social Distancing From #Sugar, and More ow.ly/GU7o50zNyD8 @DrPhilMaffetone
January 27, 2015
Sports Nutrition: Fat-Adapted Recipes, Blood Testing’s Effect on Athletic Performance, Iceman’s WR, and More
Ben Greenfield joins us while in transit (aka at the airport – got to love the dedication!) to answer your questions on: Can routine blood testing actually have a negative effect on performance? Ben shares his most recent experience in which he found this to be the case. Is there a difference between black and Read More
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@EndurancePlanet
1 week ago
HPN 17: Don't Let Runner's #Diarrhea Ruin Your Mojo, Plus: #Carb Periodization vs. Chronic #LCHF and Managing '#Calorie Quality' For High Energy Needs ow.ly/LCxH50zFF5O
2 weeks ago
ATC 311: Badass #Bricks, #Data Anxiety, #Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More! ow.ly/eXM350zAB55 @GenUcan
3 weeks ago
Chris Kelly & Julian Abel: Coming #Together in the #Coronavirus Era ow.ly/Cd8J50zuiQg @NourishBThrive @julianbel1
1 month ago
ATC 310: #Strength Training Makes Sense For #Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the 'Drop Off' In #MAF Pace Means, And Learning When You Should Call It Quits On A #Workout ow.ly/pVtL50znuMg @GenUcan
1 month ago
HPN 16: Dialing in #Diet For #MAF Training, What An Average Day of Healthy Fat Intake Looks Like, And Troubleshooting Stalled #Weight Loss in An #Ironman Athlete ow.ly/dSgl50zhf0A