Intro: Our heart goes out to all the communities impacted by the forest fires in California. A quick follow-up to ATC’s 317: The 3-Minute Burpee Test (discussed after the rapid fire questions) Rapid Fire Questions for Lucho: What are your top book recommendations and/or best books you’ve recently read? (Does not have to be about Read More

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Michael J. Breus, Ph.D., is a clinical psychologist who specializes in sleep, biorhythms, and improving the lives and sleep patterns of patients using chronotypes. He is the author of The Power of When that explains the concept of chronotypes and the four categorizes everyone falls into, which then helps you discover the perfect time for you to do everything Read More

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Get your EP shirts and hats now at enduranceplanet.com/gear! Tawnee and Lucho are back again this week to chat, debate and answer your questions… including: Tawnee vs. Lucho at Ragnar, who will run faster? (plus Tawnee’s recent MAF test tritawn.com). Building strength for endurance sport and the issue of set x rep counts. Are up Read More

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