This episode is brought to you by Lifebeam. Whether going for a run, TRX training, playing a sport, or even hiking, the LifeBEAM smart hat can send precise measurements of your heart rate, steps, and calories to your favorite smartphone app or fitness watch. Find out more at enduranceplanet.com/lifebeam. In this episode, our coaches (Tawnee Read More

Canadian triathlete Janelle Morrison recently retired from professional triathlon after her final race — the Ironman 70.3 Silverman in Henderson, Nevada, on Oct. 5, 2014. During her career as a pro, Janelle overcame the unspeakable. In 2010, Janelle was in a horrific car accident that quite literally shattered her body. She was told that her Read More