2 days ago
Take Advantage of InsideTracker’s BEST DEAL of the year and Take Control of your health and wellness with $200 off Ultimate Plan, their most comprehensive package. Use Code: GIFTFROMEP at insidetracker dot com #ad
September 13, 2013
ATC: Racing by Watts v. Heart Rate, Hitting ‘Zone 5’ HR on the Bike, Guide to Buying Headlamps, ‘Normal’ Fatigue vs. Energy Depletion, 70.3 Worlds Recap and More
Figuring out why you’re fatigued and how blood testing can give answers and insight, what’s keeping you from hitting Zone 5 HR on your bike hill repeat workout, how do you deal mentally with injury close to race day, using MAF vs LT testing to determine HR zones, trouble getting HR up unless sugar is involved, using Read More
September 5, 2013
Multisport News: Ironman 70.3 World Championship Preview, Hy-Vee Recap, IMMOO Outlook and a Special Guest!
On this special edition of “Multisport News” we feature guest co-host, pro triathlete Ian Mikelson, who filling in for our regular co-host, LAVA’s Brad Culp. We talk the latest news in triathlon including a recap of the Hy-Vee Triathlon, preview Ironman Wisconsin (Sunday, Sept. 8) and and even more in-depth preview of the Ironman 70.3 World Read More
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@EndurancePlanet
1 week ago
ATC 321: Core #Conditioning After Kids, #Nutrition and #Pace Planning For Run Relays, and Periodizing for #MTB Stage Races and Run PRs ow.ly/enFq50Cp7tu @InsideTracker @GenUcan
3 weeks ago
HPN 23: Recovered From #Amenorrhea? Why It's Important To Keep Your #Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and #Fueling Practices; Plus - Inside Tawnee's Recent Bloodwork! ow.ly/h44T50CcliW @GenUcan @InsideTracker
1 month ago
ATC 320: How Much Mg To Reduce #Soreness? Plus: Extreme #Cold Weather #Training Tips (and Cautions), and Feeling Burnt Out Yet #Motivated ow.ly/CrOt50BYvmz @GenUcan @InsideTracker
1 month ago
HPN 22: The Rise of #Health & Nutrition #Coaching -- An Inside Look at Our Process and Tips for #Coach-Client Success ow.ly/pNMM50BN2OZ @InsideTracker
2 months ago
ATC 319: Practical Ways To #Recover Better (Especially For #Masters #Athletes), How To Know How Fat Adapted You Are, and More! ow.ly/o1JU50BAnuW @GenUcan