1 week ago
ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
September 13, 2013
ATC: Racing by Watts v. Heart Rate, Hitting ‘Zone 5’ HR on the Bike, Guide to Buying Headlamps, ‘Normal’ Fatigue vs. Energy Depletion, 70.3 Worlds Recap and More
Figuring out why you’re fatigued and how blood testing can give answers and insight, what’s keeping you from hitting Zone 5 HR on your bike hill repeat workout, how do you deal mentally with injury close to race day, using MAF vs LT testing to determine HR zones, trouble getting HR up unless sugar is involved, using Read More
September 5, 2013
Multisport News: Ironman 70.3 World Championship Preview, Hy-Vee Recap, IMMOO Outlook and a Special Guest!
On this special edition of “Multisport News” we feature guest co-host, pro triathlete Ian Mikelson, who filling in for our regular co-host, LAVA’s Brad Culp. We talk the latest news in triathlon including a recap of the Hy-Vee Triathlon, preview Ironman Wisconsin (Sunday, Sept. 8) and and even more in-depth preview of the Ironman 70.3 World Read More
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@EndurancePlanet
3 weeks ago
Dr. Phil Maffetone 26: Self-Care During Uncertain Times, '#Risk' vs Reward of #Wearables, Plus: Phil's Daily Habits for #Wellbeing ow.ly/SGzf50DiVwb @DrPhilMaffetone
1 month ago
ATC 323: Get Those #Glutes Firing, The Single Most Important 'Rule' To Success with High Volume #MAF Training, Low #Libido Problems, and More ow.ly/Dnrx50D8n04 @GenUcan
1 month ago
HPN 24: #GI Stool Tests vs. Endoscopy/Colonoscopy, #PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows #Eggs With Yolk Out Perform Egg Whites Only ow.ly/Oaig50CY1WB @GenUcan
2 months ago
ATC 322: Proper #Pushups and #Shoulder Health, Longest Brick Before #Ironman (Also- Brick Options and Timing), Plus: Combining #BQ Hopes With 140.6 Training enduranceplanet.com/atc-322/ @InsideTracker @GenUcan
2 months ago
Sock Doc 11: Is #Adrenal #Fatigue a Myth or Misnomer? A Deep Look At What's Really Going on To Get You Relief enduranceplanet.com/?p=25144&previ… @TheSockDoc @InsideTracker