1 day ago
ATC 312: How 4-Second #Sprints Can Transform Health (And Prevent You From #Sitting For Too Long), Getting Back To Exercise as #PLAY, Building a Smart Weekly #Schedule, and More ow.ly/oHgk50zZIXF @GenUcan
Dr. Tamin Lewis is back and also is working on a new business Fibr Health. Check it out! On this show: Discussing risks of the pill and IUD for female athletes. What can happen when on birth control: Inflammation CRP Disrupt microbiome Decrease B vitamins Increase needs for Mg The pill can also raise SHBG, which Read More
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@EndurancePlanet
1 week ago
Sock Doc 9: Mastering #Melatonin and Sleep (Without Supplementing), Being Weary of #CBD, Hypermobile #Athletes and the #Estrogen Connection, and More ow.ly/sQFF50zSQ7w @TheSockDoc
2 weeks ago
Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal #Allergies, Social Distancing From #Sugar, and More ow.ly/GU7o50zNyD8 @DrPhilMaffetone
3 weeks ago
HPN 17: Don't Let Runner's #Diarrhea Ruin Your Mojo, Plus: #Carb Periodization vs. Chronic #LCHF and Managing '#Calorie Quality' For High Energy Needs ow.ly/LCxH50zFF5O
4 weeks ago
ATC 311: Badass #Bricks, #Data Anxiety, #Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More! ow.ly/eXM350zAB55 @GenUcan
1 month ago
Chris Kelly & Julian Abel: Coming #Together in the #Coronavirus Era ow.ly/Cd8J50zuiQg @NourishBThrive @julianbel1