February 22, 2016

Dr. Phil Maffetone & Alan Couzens: Pros and Cons of Metabolic Testing, Plus: MAF Q&A

On this show we’re joined by Dr. Phil Maffetone and endurance coach Alan Couzens! Part 1: MAF listener questions For an experienced master’s marathoner (age 53), is 172 average heart rate too high for a marathon? MAF pace slowed down significantly after completing the Two-Week Test. Why would this be and how to get it back? Read More

-:--