5 days ago
HPN 25: #Spring Seasonal Eating Guide, Plus In Depth on The #Science of #Cravings and Creative Ways to Alleviate #Stress ow.ly/oSZh50DJSb8 @InsideTracker @GenUcan
February 22, 2016
Dr. Phil Maffetone & Alan Couzens: Pros and Cons of Metabolic Testing, Plus: MAF Q&A
On this show we’re joined by Dr. Phil Maffetone and endurance coach Alan Couzens! Part 1: MAF listener questions For an experienced master’s marathoner (age 53), is 172 average heart rate too high for a marathon? MAF pace slowed down significantly after completing the Two-Week Test. Why would this be and how to get it back? Read More
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@EndurancePlanet
2 weeks ago
ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
1 month ago
Dr. Phil Maffetone 26: Self-Care During Uncertain Times, '#Risk' vs Reward of #Wearables, Plus: Phil's Daily Habits for #Wellbeing ow.ly/SGzf50DiVwb @DrPhilMaffetone
1 month ago
ATC 323: Get Those #Glutes Firing, The Single Most Important 'Rule' To Success with High Volume #MAF Training, Low #Libido Problems, and More ow.ly/Dnrx50D8n04 @GenUcan
2 months ago
HPN 24: #GI Stool Tests vs. Endoscopy/Colonoscopy, #PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows #Eggs With Yolk Out Perform Egg Whites Only ow.ly/Oaig50CY1WB @GenUcan
2 months ago
ATC 322: Proper #Pushups and #Shoulder Health, Longest Brick Before #Ironman (Also- Brick Options and Timing), Plus: Combining #BQ Hopes With 140.6 Training enduranceplanet.com/atc-322/ @InsideTracker @GenUcan