Our guest, Dina Griffin, holds a Masters of Science degree in Food Science and Human Nutrition and is a Registered Dietitian, Board Certified Sport Dietitian, and Certified Level II Metabolic Efficiency Training Specialist. Dina’s clientele includes adults of all ages and activity levels, from “off the couch” athletes to recreational and elite/professional endurance athletes including fitness enthusiasts, runners, ultrarunners, Read More

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On this episode of Ask the Coaches: Follow-up on cold workouts and HR issues covered in ATC 227. Some athletes find their RPE lower and heart rate takes longer to increase in cold weather. We talk further on the individual nature of how weather affects our training. On MAF volume and how much you need, probably the Read More

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We know not everyone has an hour-plus to listen to podcasts every week, so Lucho and Tawnee have decided to throw in some short and sweet shows covering just 1-2 topics. Don’t worry, we’ll still have our regular ATC with answers to all your training and racing questions, but “ATC Flash” is for those days Read More

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A special “Ask the Ultrarunner” with Lucho where he gets personal about his race experience at the Leadville 100 Trail Run, as well as his overall victory in the Leadman Race Series. He answers your questions on the Leadville 100, including details on his nutrition, pacing, the highs and lows, his pacer, grabbing the Leadman Read More

Lucho gives us an update on his recent races at the Leadville 100 MTB and 10k run and where he’s at in Leadman, as well as a little talk about the Olympics, and answers to your questions on setting goals for a sub-3:00 marathon, insight on a 100-miler and how you’re going to feel, help Read More

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Duncan Callahan had his doubts about whether he could win for a second time at this month's Leadville 100 -- he had some extremely stiff competition. Halfway through the race, Duncan was behind leader Tony Krupicka by more than an hour. That's when something unexpected happened. An interview with two-time Leadville champ Callahan, today Read More

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April 7, 2010

Racing at High Altitude

Earlier this week, Endurance Planet hosted a live, interactive webinar on Racing at High Altitude with Dr. Scott Drum. Drum is the Director of the High Altitude Performance Lab at Western State College in Colorado. He's also the founder of the Gunnison Endurance Project. Today on Endurance Planet, we're making the audio Read More

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This week on the Endurance Planet Hour we hear from three extraordinary individuals. Duncan Callahan is an elite ultra runner from Gunnison, Colorado who has notched some impressive wins---including Leadville--in his young career. Tara Livesay is a long-distance runner and mission worker in Port Au Prince, Haiti who is continuing to run in Read More

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