Intro: Lucho’s new man crush is the climber, Alex Honnold. Check out the documentary Free Solo! Key takeaway: repetition is essential in conquering fear. Sean: Re-Building a 50 y/o To Be Fit-For-Life I’m a nearly 49 year old endurance athlete with a history of multi-day adventure races, paddling events, rogaines (orienteering), and ultra running.  (Lucho coached Read More