1 week ago
HPN 21: Fall Seasonal #Food Guide (Try These 5!), Plus: The Latest Publications on #Vegan Diets, #Bone Density and #Iron Deficiency for Female Athletes ow.ly/ofPe50BmiJM
Intro Julie’s followup on her plant-based experiment, with outcomes of the 30 days and her plans going forward. Study Discussion Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review “Creatine supplementation in vegetarians increased total creatine, creatine, and phosphocreatine concentrations in vastus lateralis and gastrocnemius muscle, plasma, and red blood cells, Read More
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@EndurancePlanet
3 weeks ago
ATC 318: The Link Between #Libido and #Intensity, '#Mistakes' That Could Sabotage Runs, and More ow.ly/QiVm50BbCq5 @GenUcan
1 month ago
Lawrence Van Lingen: Discover Your Inner Ability - #Run Better, #Move Better, #Breathe Better, Feel Better ow.ly/kRzE50B5JyO @lorenzomojo
1 month ago
ATC 317: The 3-Minute #Burpee Test- How Do You Score? Plus: New Data on Physical Activity's Role In All-Cause #Mortality, Tips to Deal With Extreme #Heat & #Humidity, and Speed Talk With Lucho ow.ly/vBFf50AYSdo @GenUcan
1 month ago
HPN 20: Can a Low-#Lectin Diet Help Heal #Autoimmunity? Plus: #Probiotics to Increase Nutrient Absorption and #Creatine For Plant-Based Diets ow.ly/oTfK50ATtVA
1 month ago
ATC 316: Do #Vasectomies Affect #Performance? (Lucho Shares His Experience) Plus: #Coffee Talk and Programming Effective #Recovery ow.ly/dguk50ANehg