On this episode of Ask the Coaches with Lucho and Tawnee: Fat-adapted low-carb female runner experiences gut issues in half-marathon after taking sugary gels; she thought the high-intensity would require more sugar for fuel but the plan backfired, resulting in bloating and cramps. The more fat-adapted you are, the more you burn fat even at higher intensities. Read More

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For past episodes of “So You Wanna Go Pro” (No. 1-4) click here. On this show we’re joined by not only Matt Bach this time, but also his wife, Lauren Bach, for an exciting update: Matt’s Santa Cruz 70.3 experiment and result More health testing: 4-point Cortisol test Fresh blood labs with new, improved testosterone numbers Read More

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Dr. Tamsin Lewis of curoseven.com, a functional health practice based in the UK, joins Endurance Planet again for a informative conversation on how to heal depression and anxiety for athletes who are suffering. We look at alternative ways to prevent, manage and/or end depression and anxiety using a holistic approach, while still addressing medications such as anti-depressants and Read More

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