ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Lower Back Pain and Running an Ultra”, please leave it below in the comments section… Lower back pain can happen whether it’s just regular daily activities or the intense training and competition of an ultramarathon. More often Read More