On this show we’re joined by Dr. Phil Maffetone and endurance coach Alan Couzens! Part 1: MAF listener questions For an experienced master’s marathoner (age 53), is 172 average heart rate too high for a marathon? MAF pace slowed down significantly after completing the Two-Week Test. Why would this be and how to get it back? Read More

On this episode of Ask the Coaches: Submit a question to the show at questions@enduranceplanet.com BUT please kindly keep it to 100-200 words max. (If we need more info, we will email you.) How to combine training and racing for ultras, half-Ironmans  The situation: In 2016 I’d like to focus on being faster in the (3) Read More