Intro Discussion: Covid & Movement via Garmin Article from Garmin about health trends since COVID Steps decreased 12% in April But workout activity steps increase 24% People exercising more to offset less movement? Epidemiological studies indicate that most American adults sit for a least 10 hours a day  Prolonged sitting leads to increased risks for Read More

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We are back with Dr. Phil Maffetone to discuss some of his new published articles and help you get to the bottom of your seasonal allergies. Topics discussed: Phil Maffetone and Paul Laursen: Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, and Practical Application Phil Maffetone and Paul Laursen: The Perfect Storm: Coronavirus (Covid-19) Pandemic Meets Read More

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Intro: Lucho is LiveStreaming on Twitch. You can contact him there and ask any questions (or make fun of him 😉 Tawnee’s Quarantine Bike/Run/ST Brick Each 20’ bike is executed as the following, increasing intensity each set as desired: 5′ warmup 10′ low cadence climbing/rolling hills 5′ high cadence 90+ (note- the actual intensity/watts/HR on Read More

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Announcements Lucho is LiveStreaming on Twitch. You can contact him there and ask any questions. Tawnee is making a weekly EP Zwift ride! Follow EP on Instagram for more details. Andrew asks: Daily Double and MAF Drop-off Hey guys, I recently started listening to your show and am really loving it. I’m a physical therapist Read More

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Introduction Tawnee shares her wisdom about working from home (she’s done it for 10 years!) on her blog: (WFH) Isabelle asks: 50 and Breaking 3:30 in the Marathon? Hi Tawny and Lucho, I’ve been a fan since 2011 and I listen to all (well almost all) of your podcasts. These days I’m training for Boston. Read More

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Announcements and Intro Remarks Endurance Planet has tons of new gear! In addition to shirts, there are also baby onesies (see picture of baby Cora on EP’s instagram!), super warm beanies, and socks. Send photos of you and your family sporting EP gear to admin@enduranceplanet.com Tawnee briefly discusses diastasis recti—keep an eye out for a Read More

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Intro Banter and Announcements: We have a bunch of new EP gear — including just-added men’s and women’s athletic tech T-shirts — for casual wear, kids and babies go over to our Gear page. Get your hands on some and send us a pic of you sporting the logo! Wanna run Ragnar SoCal with the Read More

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  On this episode we’re joined by two legends of endurance sport, Dr. Phil Maffetone and six-time Ironman World Champion Mark Allen. Mark had a 15-year professional triathlon career in which he was coached by Phil starting in the 1980s. Working with Phil led to Mark discover the MAF Method, which he now uses for Read More

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Note: Tawnee and Lucho differ slightly from strict MAF in some ways. What they present in this podcast is based on their years of experience coaching athletes and seeing how these protocols play out in the real world. You can read Dr. Maffetone’s book to get the pure MAF details. MAF Basics: MAF = max Read More

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Intro: Fitness, by Brock’s account, is broken into three categories: Movement: general motion plus mobility (think squatting to pick things up and reaching up to grab things from higher places, like what our ancestors did with foraging) Exercise: invented to fill the holes in our movement patterns Training: what we do in order to reach Read More

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