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ATC: Factoring Weather into MAF, Adjusting to High-Altitude Running, Box Drops for Hammys, and More
This episode is brought to you by UCAN Superstarch, find out more and SAVE 15% off your purchase at enduranceplanet.com/ucan. On this show Tawnee and Lucho cover tons of topics and answer your questions. Including: Tawnee shares a strength-training circuit, and she and Lucho catch up on the latest. MAF & weather. How weather “extremes” Read More
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