16 hours ago
ATC 312: How 4-Second #Sprints Can Transform Health (And Prevent You From #Sitting For Too Long), Getting Back To Exercise as #PLAY, Building a Smart Weekly #Schedule, and More ow.ly/oHgk50zZIXF @GenUcan
October 27, 2017
ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More
On this show: A little Kona talk. For more, catch our Kona recap podcast we recorded with Thorsten Radde hours after this year’s Ironman World Championships. The long run when training for a 50k trail run: how far? Using past marathon training as a gauge for how far your 50k long run can be. For Read More
| -:-- |
@EndurancePlanet
1 week ago
Sock Doc 9: Mastering #Melatonin and Sleep (Without Supplementing), Being Weary of #CBD, Hypermobile #Athletes and the #Estrogen Connection, and More ow.ly/sQFF50zSQ7w @TheSockDoc
2 weeks ago
Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal #Allergies, Social Distancing From #Sugar, and More ow.ly/GU7o50zNyD8 @DrPhilMaffetone
3 weeks ago
HPN 17: Don't Let Runner's #Diarrhea Ruin Your Mojo, Plus: #Carb Periodization vs. Chronic #LCHF and Managing '#Calorie Quality' For High Energy Needs ow.ly/LCxH50zFF5O
4 weeks ago
ATC 311: Badass #Bricks, #Data Anxiety, #Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More! ow.ly/eXM350zAB55 @GenUcan
1 month ago
Chris Kelly & Julian Abel: Coming #Together in the #Coronavirus Era ow.ly/Cd8J50zuiQg @NourishBThrive @julianbel1