5 days ago
ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
June 22, 2015
Mike Wardian: 50k World Record, Longevity in Ultrarunning, High-Carb Fueling, and More
Our guest on this show, pro ultrarunner Mike Wardian, uses Inside Tracker for his blood/health testing, and we’re happy to offer our Endurance Planet fans 10% off their Inside Tracker test! To receive your discount email us for the discount code then use that code at checkout when purchasing at insidetracker.com. Plus, check out more Read More
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@EndurancePlanet
2 weeks ago
HPN 26: Julie Goes #Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows #Avocados Favorably Alter Gut #Microbiota ow.ly/3uad50E8vvf @InsideTracker @GenUcan
1 month ago
ATC 325: #Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and #Crosstraining and #Fueling for #Ultrarunning ow.ly/GZzL50DWhuD @GenUcan @InsideTracker
1 month ago
6 Empowering #Mantras and #Lessons For 2021: Featuring Megan Flanagan of Strong #Runner Chicks ow.ly/jIK450DQj5W
1 month ago
HPN 25: #Spring Seasonal Eating Guide, Plus In Depth on The #Science of #Cravings and Creative Ways to Alleviate #Stress ow.ly/oSZh50DJSb8 @InsideTracker @GenUcan
2 months ago
ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan