It was a record-breaking day in more than one way! So much excitement and surprises went down at the 2016 Ironman World Championship. On this Kona Special, we recap the pro men’s and women’s race with Thorsten Radde providing his commentary and stats from the day, and Tawnee giving her highlights and point of view from what she Read More

We are joined by Coach Jim Vance to recap the 2013 Ironman World Championship pro race, going into detail about both the men’s and women’s field. We’ll talk about the folks who made it on the podium and much more. Vance was at the race this year and did some cool data analysis that he’ll Read More

As our countdown to the Ironman World Championships in Kona continue, we are pleased to have world champion Mirinda “Rinny” Carfrae on the show as she looks to earn her second Ironman world title in a matter of days. Rinny is stationed in Hawaii already, and we talk with her about her new coach and changes she’s made Read More