ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. Take a trip into the infamous Energy Lab — one of the toughest portions of the Ironman World Championship race course. But no worries, no harsh conditions in this feature. Read More
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