On this episode of Ask the Coaches #340, we go into detail about Lucho’s day at Ironman St. George, the 2021 Ironman World Championships including a recap of his training leading up, race day and much more! On this show: Training recap–weekly volume per sport and totals, including stretch cords as a sub for Read More

  Intro: On this special episode of Ask the Coaches, Tawnee and Lucho are joined by former EP editor and co-host, Brock Armstrong. Brock shares about his new podcast and wellness program, and helps the crew answer this week’s questions. The crew also chats about mental health and motivation, asking Lucho some questions about his Read More

  Julie Moss is a Ironman triathlon legend whose 1982 crawl to the finish at the Ironman World Championships made sport history and inspired countless athletes to do a triathlon. Julie’s new memoir, Crawl of Fame: Fifteen Feet That Created an Ironman Triathlon Legend, is now available to the public and it is a very Read More

This episode of Ask The Coaches is brought to you by Generation UCAN SuperStarch, find out more and save 15% off your purchase at enduranceplanet.com/UCAN. Lucho and Tawnee sit down to discuss two-zone training, the new world record at the Berlin Marathon, concurrent training techniques, Boston 2015 training races, should you use movies or music Read More