February 28, 2014

ATU: When Intensity is Appropriate for Ultra Training, Build Strong and Stable Hips, More on Heart Rate Zones, Threshold Talk and More

Lucho and Tawnee for Ask the Ultrarunner with answers to your questions on: . -Stick to just MAF for ~28 weeks until a 100-mile Ultra run? Or add intensity/anaerobic work? -Having trouble keeping HR in MAF/higher near end of long runs (20+ miles) – why? -Muscular imbalances in hip external rotators highlighted by single-leg squats Read More

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