October 2, 2015

ATC: Tools to Build Your Best Training Program, What is ‘Pleasant Fatigue,’ New Research on Polarized Training’s Effectiveness and More

Discussion on a new review study measuring the effectiveness of polarized training -What is polarized training: undulating nonlinear periodization model with nearly all the training time spent at a “light” (≤13) and “very hard” (≥17) pace with very limited time at “hard” (14-16) or race pace (6-20 RPE scale). To accomplish this, the polarization training Read More

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