We are back with Dr. Tommy Wood for another edition of Ask the Doc. Three major areas covered in this episode: Monitoring of the oxidation reduction potential or redox status of ultra runners post-race Discussion on oxidative stress focusing on this new study: “Variations In Oxidative Stress Levels In Three Days Follow-Up In Ultra-Marathon Mountain Race Read More

On this show with Ben Greenfield: What’s the deal with Veggie Wash and washing our produce? Are spray fruit washes to better-clean produce worthwhile? Does it remove pesticides more than hot water would? Is it worthwhile? Pros and cons. In choosing organic vs. non-organic the rule of thumb to go by (hint: does it have a Read More

This episode is brought to you by Lifebeam. Whether going for a run, TRX training, playing a sport, or even hiking, the LifeBEAM smart hat can send precise measurements of your heart rate, steps, and calories to your favorite smartphone app or fitness watch. Find out more at enduranceplanet.com/lifebeam. In this episode, our coaches (Tawnee Read More