ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Nutrition and Energy Needs of Running”, please leave it below in the comments section… As you may know there are typically three types of nutrients that you’re going to need as energy sources. These are carbohydrates, fats, Read More