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ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
December 22, 2014
Sports Nutrition: Top Diet and Nutrition Trends of 2014 and What’s Next for 2015; Plus: Fueling for Obstacle Races
This show is sponsored by Generation UCAN SuperStarch. Find out more and save 15% at enduranceplanet.com/ucan. Ben Greenfield joins us for the last Sports Nutrition podcast of 2014, and fittingly we discuss the top trends in nutrition, diet and health over the past year; how this applies to athletes; and what’s ahead in 2015 and Read More
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@EndurancePlanet
3 weeks ago
HPN 26: Julie Goes #Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows #Avocados Favorably Alter Gut #Microbiota ow.ly/3uad50E8vvf @InsideTracker @GenUcan
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ATC 325: #Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and #Crosstraining and #Fueling for #Ultrarunning ow.ly/GZzL50DWhuD @GenUcan @InsideTracker
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6 Empowering #Mantras and #Lessons For 2021: Featuring Megan Flanagan of Strong #Runner Chicks ow.ly/jIK450DQj5W
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HPN 25: #Spring Seasonal Eating Guide, Plus In Depth on The #Science of #Cravings and Creative Ways to Alleviate #Stress ow.ly/oSZh50DJSb8 @InsideTracker @GenUcan
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ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan