May 30, 2014

ATU: 50k Training on Limited Time, Plantar Fasciitis Relief, Recovery After ‘Anaerobic’ Intervals, Going From Triathlon To Ultra, Do Older Athletes Need More Intensity or MAF, and More

Your hosts Lucho and Tawnee in this episode of Ask the Ultrarunner talking on: -How to know if you’re ready for 50k training on limited time? Or should you wait until later in life? And how to approach an 11-month time for training on average only 4 days per week — MAF, intensity, both? -Do Read More

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