James Proctor asks: Training in Cold Climate for a Hot Weather Race While my question is specific to one race, I think that triathletes from close to half or one third of the country have pondered this issue. I got a medical deferral to Ironman Arizona 2020 and I have purchased a plan on Training Read More

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Announcement: If you want in on an epic experience with the EP crew, don’t wait, email us now at events@enduranceplanet.com! We have two teams for SoCal Ragnar on April 7-8, both ultra and regular distance, and we’re taking signups for Ragnar Cape Cod on May 11-12. On this show: Should you spend more time training Read More

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On this episode of Ask the Coaches: Tawnee’s back from her break, and her and Lucho take some time to catch up and share the latest news, including that she’s pregnant! You can read more of Tawnee’s pregnancy blogs and follow her journey at tritawn.com. Study mention – Running Exercise Increases the Intervertebral Disc “Chronic running Read More

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On this special episode of Endurance Planet, we’re joined by Dr. Phil Maffetone for a full show dedicated to strength training for endurance athletes. We discuss strength training concepts for triathletes/endurance athletes and hear Dr. Phil’s approach and philosophies. Specifically we cover: -what is strength? -weaknesses and strength deficits in triathletes, and how to find Read More

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