Introduction Previous episode mentioned: HPN 23: Recovered From Amenorrhea? How to Maintain Hormones, Why It’s Important To Keep Your Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and Fueling Practices; Plus – Inside Tawnee’s Recent Bloodwork! Pushups, form & shoulder health We’ve had a lot of people write in about doing Read More

Join ATU/ATC hosts Tawnee and Lucho from Lucho’s house in the Colorado mountains for a weekend recap, brewery review, metabolic efficiency discussion, and the push-up and plank challenge. 0:00 Weekend and brewery review 20:00 Metabolic Efficiency Test discussion 25:38 Liv makes an appearance to talk about Iron Man 26:02 Listener questions 30:43 Push-up and plank Read More

Listen to the audio from the recent video podcast that Lucho and Tawnee recorded at Lucho’s Colorado house. For the full video and others, visit our YouTube.com/EndurancePlanetTV page! What’s included: Weekend recap and brewery reviews Metabolic Efficiency Test discussion Listener questions Push-up and plank challenge More listener questions Click here to download audio. Read More