ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
Brett Blankner of the Zen and the Art of Triathlon podcast is just over a month out from Ironman Texas and Tawnee’s taking on the task of coaching Brett for Ironman success! Listen to Episode 1 of this new series first if you haven’t yet; you should! On this show we focus on: – key Read More
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