1 day ago
ATC 314: Top #Workouts to Improve #Threshold, How To Structure a Base Phase, and Finding A Compatible #Coach ow.ly/7IN750AoUk3 @GenUcan
November 11, 2016
ATC 222: Night Running Gear, Hormones and HRV, The MAF ‘Run-Walk,’ Posterior Knee Pain and More
On this episode of Ask the Coaches with Tawnee and Lucho: What is MAF? Explanation for new listeners and a refresher for loyal fans. Tawnee and Lucho each give their definition of MAF. Equipment recommendations for nighttime (or early morning) running/workouts to remain visible and safe? High-visibility Petzel headlamps – our pick! LED flashlight Nathan Bandolier Read More
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@EndurancePlanet
1 week ago
Carrie Cheadle: #Injuries and Setbacks Suck, Leveling Up Our #Mental State Can Help Us Rebound From Tough Times And Be Hardier #Athletes ow.ly/rIMN50AiGn9 @FeedtheAthlete
2 weeks ago
ATC 313: The #Overtraining -Oxidative #Stress Connection, A 30% Rule For #Running -What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses ow.ly/aPhG50AcgB2
3 weeks ago
HPN 18: #Summer's Best--#Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After #Antibiotics ow.ly/7KrN50A5s1m
1 month ago
Sock Doc 9: Mastering #Melatonin and Sleep (Without Supplementing), Being Weary of #CBD, Hypermobile #Athletes and the #Estrogen Connection, and More ow.ly/sQFF50zSQ7w @TheSockDoc