On this show, answers to your questions: Stretch cord swim drills: What does one actually do with those stretch cords for 10 minutes? Cycling shoes: how too choose the right pair for your feet & needs, features of cycling shoes and what to look for, different types, and when is it time to replace cycling shoes? Read More

Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. Dr. Allen Wood is an expert ART practitioner, chiropractor and sports medicine specialist based out of San Francisco and the clinic, Ultimate Sports Medicine. Allen comes to Kona annually to Read More

Endurance Planet is glad to be bringing back Dr. Mark Klion for this edition of “Ask the Doctor.” On this week’s edition, Dr. Klion answers your questions on swelling after ultra-running, IT Band issues, training with a cold, Achilles’s tendinitis and more. To find out more about Dr. Klion, click the “About” tab above. recycled Read More