6 Empowering #Mantras and #Lessons For 2021: Featuring Megan Flanagan of Strong #Runner Chicks ow.ly/jIK450DQj5W
Announcement: The April 18th MAF meetup is cancelled for now. Article discussion: The right kind of exercise to help boost your immune system “The compelling link between physical activity and the body’s defense system.” This one is super in-depth! Upper-respiratory infections increased when no exercise was present. Hard exercise (marathon distance) also increased likelihood of Read More
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