ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
Coaches, Lucho and Brock, answer the questions: Why Do I keep Getting Injured, How Long is a Long Run, Cramping With Speed, Training on a Road Bike for a Mountain Race, How to Self-Coach, and more! Read More
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Shoutout to our sponsors: On this episode of Ask The Coaches: Study mention: Effect of Ankle Mobility and Segment Ratios on Trunk Lean in the Barbell Back Squat 14 male athletes were tested, looking at the effect of ankle mobility/ROM on trunk angle in the parallel squat. Ankle mobility significantly negatively correlated with trunk lean, Read More
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