July 24, 2020

Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and ‘Runner’s Knee’ Issues

Welcome back to another episode featuring Dr. Steve Gangemi, aka The Sock Doc. Steve is a holistic alternative health care doctor who runs a practice in Chapel Hill, North Carolina. Learn more about his practice at drgangemi.com and visit his many resources at sock-doc.com. We’ve included some of his articles and videos that pertain to Read More

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September 2, 2016

ATC 217: How To Plan Concurrent Training For Max Aerobic Gains, Overcome Pre-Race Anxiety, HRV-Guided Training Proven Effective, MTB for Ironman, and More

On this episode of Ask the Coaches #217 with Tawnee and Lucho: Wanna run Ragnar SoCal with the EP crew? Email us at events@enduranceplanet.com. Have a question for any of our shows? Send to questions@enduranceplanet.com. HRV-guided training for athletes being studied, and it works! “The number of moderate and HIT sessions was significantly lower in HRV Read More

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