ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
New Ask the Coaches with Lucho, lots to catch up on and answers to your questions: Athletes who deal with Seasonal Affective Disorder, SAD. How to go about diagnosing, and tips/recommendations on how to counteract this problem (non-medication form). What you need to know about being with ‘TYPE A’ personality here. How to master running Read More
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