ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
We are joined by Dr. Tamsin Lewis, who has some exciting news to share since we last spoke with her: she’s pregnant! Tamsin shares what it’s like for a female athlete to experience pregnancy for the first time and she gets very specific with the changes in her body and lifestyle including: levels of hormones Read More
-:-- |