Dr. Tamsin Lewis caught up with EP just a couple days before winning her first Ironman (IMUK) on Sunday (read about Tamsin’s win here). We talked with Tamsin in detail about her exact fueling plan for Ironman including breakfast, everything she’ll eat on the bike, run fueling, supplements that she takes, and more. Find out Read More

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This episode is brought to you by Squatty Potty, which you can find out more at enduranceplanet.com/squattypotty. Use code “enduranceplanet” at checkout for a 15% discount exclusive to EP fans. Ben Greenfield joins us for this edition of Sports Nutrition. Topics covered and questions answered including: -Ben’s take on doing the Crossfit workout, Murph -Curcumin Read More

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We are joined by Ben Greenfield for this episode of Sports Nutrition, to answer your questions on: -Nutrition/fueling for obstacle racing -What does Ben think of the hypothesis and ideas presented by Ray Cronise, which were featured on a recent podcast with Tawnee. -Fasting and intermittent fasting – what defines IF and when is it Read More

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Ben Greenfield joins the show to discuss and answer your questions on: -Top things recommended for a pregnant endurance athlete (triathlete) in regards to nutrition — macronutrients/micronutrients, supplements, other baby-friendly practices, resource recommendations, and even how to handle those cravings -Extra skin after extreme weight loss: how to measure how much skin, how to get Read More

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We’re joined by Dr. Tamsin Lewis, pro triathlete, for an episode of Sports Nutrition (and other health and wellness topics) to discuss the following: -Tamsin’s recent bike crash during a 70.3 and how she recovered quickly in order to race again -That first half-Ironman and how to figure out the right nutrition to avoid bonk -Can Read More

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We are joined by sports nutritionist Matt Fitzgerald again for an exclusive look into his new book, “Diet Cults” in an interview unlike any you’ve yet to hear with Matt thus far. We talk about everything from Agnostic Healthy Eating to proven secrets to successful weight loss, and much more. Get a glimpse into this Read More

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Ben Greenfield joins the show to answer your questions and discuss the following sports nutrition topics: – -The possibility of depleting mineral stores while going low carb. -The 7 supplements for low carb dieters, and why/when we need them -At-home blood glucose testing to gauge carb intake -Alkalinity: What are the facts, ins/outs, risks/benefits of Read More

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Ben Greenfield joins the show to answer your questions on: The benefits/ pros and cons of honey vs. maple syrup for fueling endurance and in general How long does it take to become ‘fat adapted’ — in life and for enhanced sport performance Locust-based protein powder (and also: lotus root) Help for athlete with ischemic Read More

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Join host Tawnee Prazak as she travels to Kompetitive Edge in Denver, Colo., for a metabolic efficiency test with Dina Griffin, MS, RD, CSSD, METS. Dina works at Fuel4mance, which provides performance nutrition, testing and training solutions, and more, for athletes of all levels, ages and abilities across the country and world. Fuel4mance has books Read More

Dr. Tamsin Lewis, profession triathlete and sports medicine doctor, joins the show for a special edition of Sports Nutrition. Topics covered in this show include: -Her background and overcoming an eating disorder to become a strong pro triathlete -Fueling and hormonal issues for female endurance athletes -Disordered eating in endurance sports that can have negative Read More

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